The Triple Royal Country Skier brings gentle cardio to relaxing outdoor spaces. It gives adults and teenagers a great option for aerobic exercise. Aerobic exercise has been shown to be the most effective in losing weight, increasing stamina and endurance, strengthening the immune system and heart, and boosting moods while reducing stress. It also provides a low impact workout to put less strain on muscles overall. This unit has three skiers that can comfortably house three people working out together. The Royal Country Skier Station holds two and the Single Country Skier holds one if three is too many. All Royal fitness equipment comes with an instruction guide printed on the hub and is visible at all times during the workout. No fitness instructor needed! Order one for your fitness area in your choice of two powder coat paint tones with matching gray rotationally molded plastic accents.